8 Tips on How to Eat Without Trigger Foods

Emily Han, contributor to the Kitchn, has been eating without gluten and other common trigger foods for a year. As I’ve been doing this for nearly 10 years now, I often forget how much of a struggle things were initially. But Emily is taking a really positive approach, focusing on being appreciative of how much better she feels and for the opportunity to learn new things.

If you’ve just started in your gluten-free journey, check out Emily’s tips she’s picked up over the last year: 8 Things I’ve Learned About Cooking Without Gluten, Dairy, Nuts and Sugar

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